Understanding the benefits of exercise on mental health

Jimmy chats with Dave Smith from Absolute Health & Performance and Dr. Emma George from Western Sydney University to learn about the many ways in which exercise benefits health and wellbeing.
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Finding Meaning in Life

Dr. Clive Williams and Brett ‘Robbo’ Robinson join Jimmy in the shed to discuss ways we can find meaning in our life, and the benefits we can get from following our bliss.

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