Playing For Your Resilience

While there is glory in being a successful athlete, it comes with massive pressures to perform well on and off Anyone can see the physical injuries of athletes, but rarely can people see what injuries they may have mentally. Last year, mental illness forced one AFL player to leave the sport altogether.

Running A Small Business Is No Small Exercise

I believe resilience is the #1 life skill to help us duck, dodge, prioritise and put into perspective the crap life throws at us. The life of running a small business is no exception to this. There’s plenty of crap in and around your business that can affect your mental, physical and financial health.  The depth of crap largely depends on how much you let it get to you